Vinyasa literally means “breath-synchronized movements” and it consists in a special sequence of postures adopted to form a smooth and specific pattern of movements. In turn, this pattern is interlinked through deep synchronized breathing in continual flow and renewal, which provides more oxygen-rich air for the body. The Vinyasa Flow Yoga helps students learn about the proper alignment of their body and each movement to favour the flow of energy and strength from inside out.

There are many benefits to be had with this practice such as relaxing the body and the mind, reducing stress and anxiety, improving sleep quality and self-esteem, reducing physical pain, increasing stamina, flexibility and coordination, so that there are less injuries and the body’s functions and the circulation improve.

With private Vinyasa yoga classes you will enhance your physical, emotional and mental well-being and gradually, you will attain better results, establish your own pace of learning and master postures and breathing.

Duration 60 min / Price 100 EUR.