PEACEFULLNESS

This program had a great acceptance at international level, is focused on achieve a total balance of both mind and body. Its main pillar is learning Meditation technique, will let you enjoy of a serenity and balanced life.

The benefits of those who practice it, are the stress reduction, thanks to a better brain functioning, change that will affect aswell at the physiology, lowers hypertension, hearth strengthening and improving your general health. One usefull way to stop smoking and alcoholism.

The Transcendental Meditation technique is simple and natural and can be practiced twice per day while sitting comfortably with the eyes closed.

The benefits gained by Meditation regular practise are accumulative and in novices it has immediate positives effects.

This program is complemented by others disciplines like Yoga, Feldenkrais or five Tibetans, to assist it to perfect balance.

We recommend this program for those people who suffer stress, insomnia or depression because the regular practise, makes reduce cortisol, stress and anxiety hormone, and those whom look for improve their mental capacity and memory.

Recommended to:
– Stop smoke
– Insomnia
– Reduce cortisol ( stress ans anxiety hormone)
– Depression
– Increase the memory and mental capacity
– Alcoholism