Sometimes a faster pace of life, with less time to spend cooking and to look after ourselves means that we don’t eat properly, we consume excess amounts of fat and industrial chemical components, which are extremely bad for our health.
Our Medical Wellness team has got together with our outstanding chefs to come up with a series of well-balanced, varied and healthy menus.
The type of diet will be determined so that it adapts better to the needs and the objectives of each individual.
Our experts will combine food items effectively to attain a balanced diet, so that it produces the desired feeling of satiety (fullness) and in turn promotes weight loss, detoxifies and improves bodily function.

Cristobal Gómez Rodríguez

Born in Malaga in 1953.
He has over 44 years of experience in the business, during which he has trained and worked with the best cooks and most prestigious restaurants in Europe and the United States. Ever since he began his career as an apprentice chef in 1968 he has continued to move up in the hospitality world, stopping off in the kitchens of Europe’s best hotels; including the Villa Padierna Palace Hotel, Marbella, Hotel Olden, Gstaad, Switzerland and the Hotel Don Alfonso in Sant’Agata sui Due, Italy.

Manuel Navarro Mena

Born in Malaga in 1964.
After graduating, he studied Modern Culinary Management. He started off in the eighties, when, as an apprentice chef he began his long and extensive career. Thanks to his hard work and dedication in all the restaurants where he has worked, we now have someone with more than thirty years of experience in the sector and in Mediterranean cooking, as he has been the executive chef of leading restaurants in the Costa del Sol.

The Ketogenic Diet

The ketogenic diet limits the intake of carbohydrates (sugars) and promotes the intake of healthy saturated fats. Faced with a lack of sugar, our body opts for an alternative, using fat as its source of energy, which favours the oxidation of such to form ketone bodies that give this diet its name.
Anyone who follows this diet will feel better physically and mentally in just a few days, as it will balance their blood cholesterol and sugar levels to enhance the feeling of vitality and well-being.

The Low-Purine Diet

This diet is based on food with low-purine content. Purines are found in certain food and they are naturally synthesized by our body. Our body breaks down purines and turns them into uric acid, which in large quantities, is the cause of a type of arthritis with pain and inflammation called gout.
Our Medical Wellness team has come up with a low-purine diet plan, to balance the uric acid levels, and improve the symptomatology of those suffering from gout, or to prevent it, producing the sensations of a DASH Diet in those who follow it.
Cardiovascular diseases are leading causes of morbidity and mortality globally.
The effect of the modern-day way of life, the sedentary lifestyle, unhealthy diets as well as tobacco and alcohol can result in high blood pressure.
A simple and effective way to reverse this effect is to watch what we eat, which is why our team of experts from the Medical Wellness can now prescribe the number one diet in the United States

the DASH diet

(Dietary Approaches to Stop Hypertension).
The objective of this diet is to reduce blood pressure, protect the body from many other health problems and learn about healthy eating without setting weight loss goals that are too strict.

This food plan is rich in fruit, vegetables and low fat dairy products, which means that it has a high calcium, magnesium and potassium content (three minerals that can help lower blood pressure). Lean meat, fish, eggs and nuts are also included. It is low in saturated fat, cholesterol and it is moderate in total fat.

This diet is very effective thanks to its low sodium content. It is a varied, balanced diet that adapts to specific calorie and energy requirements of the person following it, so that they feel satisfied at mealtimes and it helps them lose weight in a healthy way by lowering their blood pressure levels.

Well-being, vitality and energy.

Mediterranean Gourmet Diet

The Mediterranean diet is based on consuming a lot of cereals, fruit, vegetables and pulses, together with fish and small amounts of red meat and its main source of fat is olive oil.
It is a good example of a varied, nourishing and healthy diet that helps prevent chronic diseases related to bad eating habits. The variety of nutrients help balance the energy profile of the diet. It is rich in vitamins, minerals, antioxidants, oleic acid and Omega 3 and Omega 6 fatty acids, which are associated with lowering the risk of suffering from cardiovascular diseases and certain types of cancer.

This is precisely one of the greatest benefits of this diet, which favours weight loss, lowers the cholesterol levels, regulates our blood glucose levels and protects us from diabetes. Moreover, it is rich in antioxidants, so it prevents premature aging of the cells and it improves our appearance and our quality of life.

In line with the highest gastronomic requirements, our chefs make dishes that satisfy the most refined palates using top quality, exquisitely chosen and combined natural products.

By using simple culinary techniques, we can serve first class food to satisfy the needs of our clients, provide them with a balanced diet, favour weight loss, if it is necessary, and enhance their health.

Diet Alkaline

This diet is based on alkaline food, such as fresh vegetables, fruits, whole grains etc all of great quality. Combined in processed form, will in a short time an ideal weight, a detoxification of the body and cell regeneration that will make you feel rejuvenated, improving its vital energy and with a great sense of well-being.
This diet is based on alkaline food, such as fresh vegetables, fruits, whole grains etc all of great quality. Combined in processed form, will in a short time an ideal weight, a detoxification of the body and cell regeneration that will make you feel rejuvenated, improving its vital energy and with a great sense of well-being.