This method uses the conscious awareness of our movement to find healthy and effective movement patterns, improve posture and refine motor skills.
As it is a non-aggressive, gentle technique that is always adapted and personalised to suit the abilities of whoever practises it, it is quite a safe method that has hardly any contraindications. It is ideal for people with a sedentary lifestyle, who do not do any kind of physical exercise and also for anyone who wants to improve their movements and/or posture.
This method improves and enhances flexibility, coordination, movement, posture and spatial relationships of the body. It enables us to become more aware of our body and have more control over it. It can repair or prevent most of our injuries, it makes us feel physically better, it improves our state of mind and in short, it enhances our quality of life.
Duration 60 min / Price 100 EUR.